My Health Handbook

by Wellesley
(MoBay, Jamaica)





Thanks a lot Brenton.

It was your submission of the health benefits of certain fruits and vegetables that prompted me to post the This Year's Heath Handbook'.

Thanks Neka (my sister) for sharing this valuable article with me.

Here is the document: {opens in a new window}

http://www.my-island-jamaica.com/support-files/thisyearshealthhandbook.pdf

For me, apart from the 10-30 minutes walk daily, the rest does seem quite doable.

C'mon lets strive to a better health this year, deal?

Let's try at least :=)

P.S. Here's Brenton's list of foods and their health benefits, list of foods and their health benefits


Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Jamaican News And Events.

Thanks For Reading!
Like What You Just Read?

Great Articles You Might Have Missed

And Before You Go!

You are welcome to join my special friends list and receive exclusive updates (like this), tips, trivia and stories from lovers of Jamaica! Just enter...

Also connect with My-Island-Jamaica.com on Social Media: 
Facebook | Twitter | Instagram | Youtube

Thank You!

Need Help?

We have a cherry list of top Jamaican companies that might be able to help you. Please click here to see them, our preferred partners and site sponsors.

copyscpe
Top Of Page
Wellesley Gayle

What's New? Click Here And See

New!  I've created a Welcome Audio. Just click the Play button below to listen.

Please subscribe here to get my latest updates.

SEARCH THE SITE



Site Sponsors

jamaica_click_down_here_visit_our_sponsors

Our Preferred Sponsors (below)

(Our Sponsorship Policy)

Luna Sea Inn
Luna Sea Inn Photographers in Jamaica
Wedding Photographers
Jamaican Souvenirs
Best Jamaican Souvenirs Cars For Sale In Jamaica
Cars For Sale

Click Here to Visit Our Sponsors' Page

Did You Miss These?

What's New?

Below is a list of the very latest articles I posted on the site.

Recent Articles

  1. 2017 Ranking Of Jamaica's Best High Schools

    May 30, 17 12:48 AM

    by Wellesley Gayle || Posted May 2017 Campion College Dancers At Campana 2011 - Jamaica Gleaner photo It's finally here, ...the 2017 ranking of Jamaica's

    Read More

  2. Jamaica Press Releases, Anouncements, Events and Notices

    May 24, 17 11:48 PM

    Share your events, announcements and Jamaica press releases.

    Read More

  3. Jamaica Children’s Gospel Song Competition

    May 23, 17 11:48 PM

    The Jamaica Children’s Gospel Song Competition allows children between 6 and 15 years old to express themselves utilizing any genre of music to spread

    Read More

  4. Jamaican Best Free Classifieds Website and Door To Find Right Investors

    May 23, 17 11:32 PM

    Why OOOMS.ORG? There are many Internet Marketplace websites offering free classifieds and service providers. But oooms.org stands out because we also

    Read More