Stay up-to-date with all that's new at My-Island-Jamaica, Click Here to subscribe for my updates and don't miss a thing!

ASK A QUESTON

Build-up Your Immune System for Covid19. Here's How...

by Dr. Muhammad
(Wilmington, DE USA)

The very unsettling and scary fact concerning the Corvid-19 virus is the length of time it takes to positively identify affected individuals.

By the time most people are ID as infected, they have already infected several others!

According to the Center for Disease Control (CDC) and the World Health Organization (WHO), it takes at least 3-4 days before the average infected person shows any symptoms.

Add to that, the 2-3 days a person must maintain a high fever or a steady dry cough before they can get a doctor's or hospital's clearance to be tested. That's at least a week that this person is in the presence of others who can become infected and concurrently, infect others!

Knowing that each person, who is not self-quarantined, is open to becoming infected in this way means that the "best defense" is to build-up our immune system to keep the potential for getting the virus very low, or at least very mild if we are infected.

There are several inexpensive ways for that to be done. First, take at least 2,500-3,000 mg of Vitamin C, or 5,000 IU of Vitamin D, or 1,000 to 2,000 mg of Echinacea.

There are several other vitamins that you can take daily, as well as a healthy amount of fresh fruits and vegetables.

These supplements will allow your body to build a defense and strengthen existing antibodies.

Medical technicians and infectious disease experts have no idea how long we will have to live with this disease.

With that being said, it's in our best interest to start a routine that will maintain our health over the long run, rather than look for a "quick fix" to keep us safe.

There is no vaccine, which means, there is no "silver bullet"!

Besides, taking on a vitamin routine which I have suggested and eating more fresh fruits and vegetables will help make you healthier against other viruses and bacteria infections in the long run. In addition, it will help regulate your digestive system and keep you regular.

Wellesley's Note

Hey Dr.
This is very helpful! Thanks a lot!

3,000 mg of Vitamin C though! That sounds over the top, but I am with you totally, better to be safe than sorry.

I've loving this forum though, your tips and other before are absolutely golden.

Thanks again for sharing Dr.

Comments for Build-up Your Immune System for Covid19. Here's How...

Average Rating

Click here to add your own comments

Mar 19, 2020
Rating

Immune system
by: Cheri Avery Black

Thank you doctor for your great advice...the best thing is prevention, and using this crisis to reinforce the habits for healthy everyday living...good nutrition, rest, movement, sunshine, meditation, and positive attitude coupled with gratitude. Worry only causes stress which can weaken one's bodily defenses.

Mar 19, 2020
Rating

Fear and death
by: AnonymousDejana

Dear people all over the world situation about the virus is terrible. the name which the hymn Corona Corona like on the sun ring when NZ natural things happening on the sun like a crown for the kings or the world this is pure evil like some group of people was sitting down and thinking what to do how to harm to humanity this from time to time I'm the new viruses new numbers of deaths people hearing my country call it this virus business virus the name they give him like crown for the King what a shame I just can be angry beautiful places on Earth India people are infected and I think this is not a coincidence somebody was thinking how to harm humanity but son killing this virus and healthy food and healthy habits will people be strong and to get Unite not to get a part like they want us to stay safe take care and stay strong dear people all over the world...

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Covid19Line.

Sharing IS Caring... Its now YOUR turn to...

If you found this page useful, please consider subscribing to my weekly newsletter, to get even more.

It tells you each week about the new information that I have added, including new developments and great stories from lovers of Jamaica!

Back To The Top Of This Page

New! Talk To Me
Was the information helpful? Something needs changing? I welcome your feedback here.

Recommended For You ...

P.S. Didn't find what you were looking for? Still need help?

Click Here to try our dependable and effective Site Search tool. It works!

Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.

About The Author

A patriotic Jamaican who adore its culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' since April 2007.

To date, he serves over 9,300 unique readers / viewers per day.

His efforts have earned this site featured positions in local publications, including the Jamaica Gleaner's Hospitality Jamaica, Carlong Publishers, as well as recognition from numerous prestigious international agencies and universities. Read more about him here.

He invites you to subscribe to this site to stay updated on all the latest and check out his unique Jamaican products on his Etsy store.

If you are on social media, here are the links to follow his latest posts

You are also invited to join his exclusive JAMHearts community where like-minded Jamaican enthusiasts discuss all things Jamaican.