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Delicious & Delectable
Food From Jamaica
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Food from Jamaica-Jamaican breakfast

Delectable Food From Jamaica
by Wellesley Gayle

You haven't really savour your taste buds if you haven't had some Jamaican food - seriously :-)


Watch!  See the real Jamaica in VIDEOS

Click Here to watch my latest videos on my fun YouTube channel - you'll love it!


New! Get your Jamaican Grocery here

jamaican_ackee_and_saltfish_dishJamaican Ackee

I can speak authoritatively on Jamaican food since, not only do I eat it, I also prepare a few of the dishes myself :-) Thanks to my belated grandmother "Mammy" - an expert chef, mother and disciplinarian.

Our food is truly a celebration of the diverse cultures we boast - but with a touch of novelty and innovation. 

I Recommend:  To really appreciate the Jamaican food, stop and read my article on the Jamaican cuisine here and then come back :-)

The Tainos,  the island's earliest recorded inhabitants, contributed the famous 'Jerk' idea.

I learnt also that it was the English - who captured the island from the Spanish, that brought the concept of patties to the island. Today, Jamaican Patties are now a world favourite!

jamaican pattyJamaican Patty
jamaican_jerkchicken2.Jamaican Jerk Chicken

The Indian influence is dominant in our curry dishes. Today, we not only have curry meats, but curried vegetables and fruits!

The annual Westmoreland Curry Festival provides a wide array of appealing curry dishes. And the creativity expands every year!

Incidentally, my former high school - Manning's High, is host of this yearly landmark event.


Popular Jamaican Dishes

The following are some of the most popular and may I dear say, favourite, Jamaican dishes.

jamaican food- green bananas with okraJamaican Okra & Saltfish Breakfast

Click Here to see the full list of our easy and exciting Jamaican recipes, completely free!

  • 'The National Dish': (Ackee and Saltfish)
    I have not yet met a fellow Jamaican who does not relish this dish.

    Its versatility allows it to be served with almost any dish. My family serves it up mainly with roasted breadfruit or boiled bananas. It is a Sunday morning breakfast favorite!
  • Curried Chicken 
    Ask any Jamaican what is their favourite, easy prep, poor man's dish and they'll likely tell you that it is curried chicken (or curried chicken back) and dumpling!

    Before I changed my diet up a bit, curried chicken and dumpling was my personal favourite!
  • Curried Goat:
    Curried goat, aka curried mutton, is not not only popular but a delicacy here as well. The ram goat (male) is the preferred option though. Currried Goat is a must-have on the dinner table at Christmas time.

    By the way, below is a pic of my wife having curried goat with 'rice and peas', fish and some steamed vegetables back in Negril.
Jamaican curried goatMy wife having curried goat with rice and peas back in Negril
  • Oxtail Stew
    Remember having this? I mean, Jamaican home cooked? You'd remember trust me. It 'noice' :-)
  • Manish Water:
    Manish water is also known as 'power water' and 'goat belly soup'. This is a must at funerals, weddings, wakes, and indeed any large gathering, including traditional dance parties.

  • Stewed Peas
    With pigs' tail or beef, the option is yours. Get is home prep and you'll keep asking for more.

  • Brown Stew Chicken

  • Mackerel Run Down:
    Another breakfast favourite. There cannot be much meals as tasty as the custard from the boiled coconut juice in this meal.

  • The Jerk Dishes -Jerk Chicken, Jerk Fish, Jerk Pork, etc.
    One of the 'brand' food from Jamaica, Jerk dishes can be had at any of the top hotels we have and even on the roadside - if you prefer that, courtesy of the 'Drum Pan' chefs.

    Jamaican Jerk is an international favourite. Of course by now you know that it is pimento, aka Jamaican allspice, that is the core ingredient in our jerk preparations. Be sure to also see our recipe on how to make Jamaican jerk marinade.

  • Rice & Peas & Chicken
    Yes, that's actually the name of the dish! It is possibly the most popular dish here. In the past, rice and peas was eaten mostly on Sundays, but today, this is one of the first menu item you'll likely get at any local restaurant, cook shop or eatery.
  • Conch
    The men love it! Argued that it is good for stamina, we have it mostly curried, but more recently we are having it.... you guessed it, JERK!
jamaican_jerked_conchJamaican Jerked Conch with vegetables and baked potato.

Jamaican Beef PattyBeef Patty
  • Patties  (and Coco Bread) Now famous the world over!

    By the way, can I tell you that I now owe my US based co-worker Rukhsana, over 100 patties! 

    Whenever I ask her for a favour she usually says, 'that's another Jamaican patty', lol. (Read more on Jamaican meat patties here)

  • Festivals
    If not a breakfast item, festivals are usually a side item to the main dishes, I love them unending!

    They are usually served with our jerk dishes, from jerk pork to jerk chicken.
jamaican porridgeJamaican Porridge
  • Porridge (Cornmeal, Oats, Peanut etc)
    Either on provides a solid start to the day. Today we have lots of cart vendors who sells porridge in the cities in the mornings.

  • Fried Plantains
    Strapped for time or running late? Fried plantains to the rescue.

    They are quick to prepare and has lots of nutritional benefits too.
  • Gungo Peas Soup
  • Steamed Fish &

  • Escoveitched Fish!
  • And have you tried any of our local dishes spice with annatto? Take a look a the tasty and healthy alternatives here.

New! Have you seen the pictures of Jamaican food? Make sure you don't miss them.  Visit this page and delight your taste- buds! All pictures!


...And What's For Dessert?

At your service! I should probably ask you what do you like :-)
We have... 

jamaican_food_coconut_dropsCoconut Drops

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... And The Drinks/Juices?

jamaican juices

This list is quite 'refreshingly' lengthly, but I can easily recollect:

  1. Soursop Juice
  2. Carrot Juice
  3. Sorrel: (with the rum!)
    Most popular at Christmas time.
  4. Jamaican Rum Punch
  5. Blended Roots Drinks
    These have become increasingly popular. They are believed to help with masculinity and male sexuality.

    I had one brand which had no less than 15 different roots ingredient!
  6. Sangster's Rum Cream liqueur, a favourite the world over!
  7. Coconut Water: Cool and refreshing!
  8. Coffee: How could I forget (I almost did) the authentic Jamaican coffeeJamaica's Blue Mountain Coffee is world premium by every test! 

And of course, Jamaican wines & Jamaican Rums, which includes the world famous Appleton Jamaica Rum.

Learn more about drinks on my Jamaican Drinks page and feel free to try some of them that are on the Jamaican drink recipes page.

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What About Jamaican Fruits?

jamaican fruits on roadsideFood from Jamaica - Roadside shop selling Jamaican fruits
jamaican june plumjamaican june plum

In addition, to the highly sought after Soursop, my newly discovered mountainsop, and the ever refreshing Coconut, there are:

  • June Plum
  • Naseberry
    My family has loads of trees around the old family house in the country.
  • Jackfruit
  • Papaya
jamaican mangojamaican mango
  • Cherry
  • Lime & Lemon
  • Mountain Sop
  • Mangoes: Of all kinds, names, shapes and sizes. Take nothing away from stringy, yes I was enjoying it here, but my favourite still remains 'Julie' :)
jamaican applesJamaican Apples
  • Jamaican Apple
  • Custard Apple
  • Sugar Cane. not sure about the classification, but there you go)
  • Avocado Pear
  • Guava and
  • Guinep
  • Star Apple
    Despite the stain it can emanates, I can't get enough of it. I look forward to the season, usually in March / April, when Opal (a friend of mine) and I go to Bickersteth (St. James) to fill up the crates! 
  • Nutmeg
  • Orange
  • Pineapple
  • and more.

By the way, we also have the tasty and versatile ackee, and breadfruit, but we have those cooked. Read more on Jamaican fruits here.

So you see, the list is quite lengthy, and this is just the beginning, pulled from direct memory. Although these would certainly represent the most popular or favourite, I will continue to update as we go along.

Click Here to see the full list of our easy and exciting Jamaican recipes, completely free!

Don't Miss These Informative Pages Related To The Sumptuous Array of Food From Jamaica

food_from_jamaica_breakfast. fried dumplings with ackee and saltfish

You might like these as well

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Go to Jamaica Culture from Food from Jamaica OR
Return to My Island Jamaica from Food From Jamaica

Suggested Reading:
Jamaican cuisine - Wikipedia, the free encyclopedia

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About The Author

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A patriotic Jamaican who adore its culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' since April 2007.  

To date, he serves over 9,300 unique readers / viewers per day.

His efforts have earned this site featured positions in local publications, including the Jamaica Gleaner's Hospitality Jamaica, Carlong Publishers, as well as recognition from numerous prestigious international agencies and universities. Read more about him here.

He invites you to subscribe to this site to stay updated on all the latest and check out his unique Jamaican products on his Etsy store.  

If you are on social media, here are the links to follow his latest posts

You are also invited to join his exclusive JAMHearts community where like-minded Jamaican enthusiasts discuss all things Jamaican. 

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