Surprising Health Benefits Of
Jamaican Apple - Plus A Recipe
Jamaican Apple - Nutritional Value and Health Benefits
by Nemonie Cassells
The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion.
It is a red fleshy fruit that is shaped similar to the the American pear, in appearance. It actually looks like a cross between the American apple and pear, but in taste and texture it differs.
As a matter of fact, I find that some J'can apples can be crunchy and crisp while others can be soft, juicy and a bit spongy… either way, its sumptuously delicious ;-)
This apple, scientifically know as the Syzygium Malaccense, is a species of flowering tree believed to have been originated from Malaysia (hence the name Malay rose apple), but is also tied to Australia, Vietnam, Thailand, New Guinea and Indonesia.
It was introduced to Jamaica in 1793, where it as since flourished and has become apart of our culture so much so that, even though It can be found on other Caribbean Islands, it is one of the fruits that is used to “identify” us.
I can tell you without a doubt that 90% of Jamaicans love this apple. Whenever they are in season, vendors “nuh have han fi sell (they go fast)!!”
I for one love when they are deep red, so deep they look black, because thats when they are the sweetest and juiciest!
Not only is the this apple tasty to eat, but it has a number of nutritional values that will benefit you as you enjoy one of these delicious fruits!!
Here a some of the vitamins and minerals that are found in Jamaican apples:
- Vitamin C
- Vitamin A
Note also that the Jamaican apple is 91% water and there are only 32 calories in every 100 grams!
The list is long, but these are believed to be the major health benefits of consuming this delectable fruit
- Reduce Inflammation
- Prevent certain types of cancer
- Promote healthy skin
- Boost circulation
- Build stronger bones
- Prevent or stop the worsening of diabetes
- Improve vision
- Promote healthy hair
- Prevent the development of cataracts
So how about a tasty drink recipe (below)? C'mon, give it a try :-)
Jamaican Apple Drink Recipe
- 3 Large J'can apples
- 1 Lime
- Honey to taste
- 2 Cups of water
- 2 small mint leaves for garnish
- Wash and cut apples into slices (leave skin on)
- Add water to blender then add apples, lime juice, three slices of ginger and honey to taste.
- Blend on high.
- Enjoy with crushed ice. Garnish with mint leaves.
See Also: Jamaican Fruits
Read more at Wikipedia
Return to Free Jamaican Recipes from Jamaican Apple
Return to My Island Jamaica homepage from J'can Apples
Recommended For You ...
And, Before You Go!
Here (below) are some sweet deals on matching products at Amazon that you might have otherwise missed.
Amazon.com, by the way, is the internet's most reputable retailer and usually showcases only the best products that are related to your search. Be sure to check them out.
Note: If link does not show, please click here to be redirected to our page at Amazon.com.
Great Articles You Might Have Missed
Please help me get the message out by sharing this article with your friends on social media (links below). Thnx ;-)
Also connect with My-Island-Jamaica.com on Social Media:
Facebook | Twitter | Instagram | Youtube
P.S. Didn't find exactly what you were looking for? Still need help?
Click Here to try our dependable and effective Site Search tool. It works!
Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.
Top Of Page
About The Author
A patriotic Jamaican who adores his culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' - since April 2007.
To date, he serves over 8,300 unique readers / viewers per day.
His efforts have earned him featured positions in local publications, including the Jamaica Gleaner's Hospitality Jamaica, Carlong Publishers, as well as recognition from numerous prestigious international agencies and universities.
He invites you to join his friends list and stay updated on all the latest. You are also invited to join his exclusive patron community.