Authentic Jamaican Recipes
For Yes, Annatto Spice!

Sharing Is Caring! Share this awesome content with your friends now.

start_here_if_new_image_link

Caution! Don't risk your vacation... get my Jamaica Travel Guide

Custom Search





authentic jamaican recipes for annattoAuthentic Jamaican Recipes for Annatto Spice

Last week, I shared the amazing story of the Jamaican double amputee, Winston Barr and the wonderful work he is doing in the hills of St. James.

One of the items he produces is, yes, Annatto, and he does a fine job of it!

Annatto, by the way, is another wonder plant that has some incredible health benefits.

New! See the real Jamaica in VIDEOS

Click Here to visit and subscribe to my YouTube channel -you'll love it!


It is a rich source of antioxidants which includes, cis-bixin, carotenoids, and vitamin A.

It also contains minerals like calcium, sodium, and iron.

It has a high concentration of tocotrienols, which is similar in effects and structure as vitamin E, is what makes this plant substance extremely powerful. It also has a relatively high content of dietary fiber as well.

jamaican annatto podsMs Barr showing off the fresh Annatto seeds from Jamaica

So in addition to... eye care, prevention of birth defects, skin care, healing of wounds, it directly helps in...

  • managing diabetes
  • the prevention of cancer
  • muscular degeneration
  • maintaining healthy bones
  • the treatment of gonorrhea
  • digestion, and
  • reducing signs of aging

We'll today, thanks to his wife, I'll share with you five (5) of their very own Jamaican food recipes for this powerful plant (spice), annatto.

Let's get creative shall we? Ready?

1) Annatto RunDown With Chicken Foot

  • 3 pounds chicken foot (precooked)
  • 2 cups coconut cream
  • 2 medium carrots
  • 11gram sweet peppers
  • 1 onion
  • Salt, Seasoning, Thyme and Pepper
  • 1 1/2 tbsp annatto powder
  • 1tbs wine (optional)
  • small amount of flour dough for spinners

Procedure

  1. Pour coconut cream in saucepan
  2. Add sweet pepper, carrot, annatto powder etc
  3. Place precooked chicken foot in and cover
  4. If adding spinners, do so now.
  5. Allow to simmer for 15-20 mins, checking ocassionally until done.

2) Annatto SaltFish Pasta

  • /2 pound saltfish
  • 1 pk pasta
  • 2 medium carrots
  • 11g onion/ sweet pepper
  • 1 tbsp annatto powder
  • String bean (as desired)
  • Okra (optional)
  • 4-5 tbsp cooking oil
  • Rosemary  (if desired)
  • 1 tsp Jamaican pimento

Procedure

  1. Partially cook string beans, carrots and okra
  2. Prepare saltfish (pick, remove bones etc) and pasta
  3. Saute onion and sweet pepper in annatto powder
  4. Add saltfish, pasta and vegetable etc.
  5. Sprinkle with desired seasonings and simmer for a few minutes.
  6. Remove and serve

3) Annatto Stew Fish

  • 3-4 pounds of fresh fish (seasoned)
  • 11 gram sweet pepper
  • 11 gram onion
  • few pegs of garlic
  • 1-2 tbsp of annatto powder
  • eskellion
  • thyme
  • 1 tsp pimento
  • pinch of ginger powder
  • 3 tbsp cooking oil
  • Rosemary

Procedure

  1. Simmer seasoning ingredients for a few minutes until it takes the color of the annatto.
  2. Add fish to saucepan
  3. Cover and simmer for 12-15 minutes
  4. Serve  as desired with your favourite food.

4) Annatto Steamed Fish

  • 3-4 pounds of seasoned fish
  • 11gram sweet pepper
  • 1 scotch bonnet pepper
  • 11g onion
  • 2 tbsp cooking oil
  • 2-3 tbsp annatto powder
  • 1-3 medium carrots
  • thyme
  • eskellion
  • rosemary
  • 1 tsp pimento


Procedure

  1. Spread oil in frying pan
  2. Add fish and other ingredients
  3. Allow to steam for 12-15 minutes or until done.


5) Annatto Mutton

  • 5-6 pounds of mutton
  • 1 tsp ginger
  • 3 tbsp cooking oil
  • Escellion/ Onion/ Thyme
  • 1 sprig of rosemary
  • 1 tsp pimento
  • 6-7 tbsp annato
  • Carrots and Irish Potato as needed


Procedure

  1. Season mutton overnight if possible. Add most of the annatto powder to the meat.
  2. Heat oil, adding the rest of annatto powder
  3. Add mutton and about 1/4 cups of water
  4. Cook tightly and cook to desired tenderness.

Where To Get Annatto from Jamaica?

Mr. Barr can we contacted at...

barrspice@gmail.com
876-540-2871/ 876- 573-1728

If you prefer to get annatto online though, I'd recommend Amazon, I looked it up and noticed that they have it from many suppliers.

Check the current prices at amazon at this link.

You'd never guess that Annatto had so many applications right?

Well, there you go, six (6) simple and easy traditional Jamaican recipes for annatto - which is actually good for you!

Go now and show off your new found knowledge :-)

And if you have a new or modified version to any of these or other annatto recipes, share it with us below please.

And we have a whole lot more! Get even more free Jamaican recipes here.

Your Favourite Jamaican Recipe

Do you have a favourite Jamaican recipe? Why not share it with my other worthy visitors! They'll truly appreciate it.

When you are through, click here to see contribution from others like yourself.

[ ? ]

Upload A Picture![ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)

References:

  • https://www.organicfacts.net/health-benefits/seed-and-nut/annatto.html
  • https://www.webmd.com/vitamins/ai/ingredientmono-23/annatto
  • https://www.naturalfoodseries.com/11-benefits-annatto-atsuete/

Pages Related To Authentic Jamaican Recipes For Annatto

Make sure you subscribe to my free monthly e-zine My Island Jamaica Digest (MIJD) and stay with the latest from Jamaica!

Return to My Island Jamaica Homepage from Authentic Jamaican Recipes For Annatto
Return to Jamaican Food page from Authentic Jamaican Recipes

Back to Top of authentic Jamaican recipes for annatto

New! Talk To Me
Was the information helpful? Something needs changing? I welcome your feedback here.

Read More ...

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Recommended For You ...

Caution!
Don't Make The Mistakes Others Do!

Get The TIPS & TRICKS For Your Jamaica Vacation In Our Jamaica Travel Guide!

jamaica travel guide

Click Here To Get Your Copy

And, Before You Go!

Here (below) are some sweet deals on matching products at Amazon that you might have otherwise missed. 

Amazon.com, by the way, is the internet's most reputable retailer and usually showcases only the best products that are related to your search. Be sure to check them out.

Note: If link does not show, please click here to be redirected to our page at Amazon.com.


Great Articles You Might Have Missed

data-matched-content-rows-num="2" data-matched-content-columns-num="3"

Please help me get the message out by sharing this article with your friends on social media (links below). Thnx ;-)

Also connect with My-Island-Jamaica.com on Social Media: 
Facebook | Twitter | Instagram | Youtube

Thank You!

P.S. Didn't find exactly what you were looking for? Still need help?

Click Here to try our dependable and effective Site Search tool. It works!

Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.


About The Author

wellesley gayle - booking link

A patriotic Jamaican who adores his culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' - since April 2007.  

To date, he serves over 8,300 unique readers / viewers per day.

His efforts have earned him featured positions in local publications, including the Jamaica Gleaner's Hospitality Jamaica, Carlong Publishers, as well as recognition from numerous prestigious international agencies and universities.

He invites you to join his friends list and stay updated on all the latest. You are also invited to join his exclusive patron community

copyscpe
Top Of Page
Wellesley Gayle

New Here?

I recommend you START HERE to enjoy the best of this website!


What's New?

Click Here to see the VERY latest articles and features.


Trending Now

Site Sponsors

jamaica_click_down_here_visit_our_sponsors

Our Preferred Sponsors  & Friends (below)

(Our Sponsorship Policy)

list your business here

Builders in Jamaica - Building Contractors
Recommended Building Contractors In Jamaica Photographers in Jamaica
Wedding Photographers
Cars For Sale In Jamaica
Cars For Sale

JamaicaSunshine Tours.com

Click Here to Visit Our Sponsors' Page

Top Articles

What's New?

Below is a list of the very latest articles I posted on the site.

Recent Articles

  1. What is heritage day in Jamaica?

    Oct 15, 19 03:56 PM

    Answered by Aneisha Dobson, Associate Writer If you have visited Jamaica at any point and carefully observed the culture, you will agree with me that

    Read More

  2. Jamaican Daggering | The Dance & Its Social Concerns

    Oct 15, 19 02:00 PM

    Jamaican daggering might be hot and trending but is inherrently highly explicit and risky, which has caused grave social concerns. What are they? And Why?

    Read More

  3. Rastafarian Jamaica | The Truth & Nothing But The Truth

    Oct 14, 19 04:47 PM

    Rastafarian Jamaica | Enlighten yourself! Here is the whole truth behind the history, beliefs, practices and customs, diets and more of this special movement.

    Read More

  4. Rio Grande Jamaica |Idyllic River Rafting You'll Cherish A Lifetime

    Oct 13, 19 07:29 PM

    Experience idyllic river rafting adventure on the famous rio grande Jamaica, Portland and Jamaica's best river rafting attraction.

    Read More

New!  I've created a Welcome Audio. Just click the Play button below to listen.

Please subscribe here to get my latest updates.