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Last week, I shared the amazing story of the Jamaican double amputee, Winston Barr and the wonderful work he is doing in the hills of St. James.
One of the items he produces is, yes, Annatto, and he does a fine job of it!
Annatto, by the way, is another wonder plant that has some incredible health benefits.
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It is a rich source of antioxidants which includes, cis-bixin, carotenoids, and vitamin A.
It also contains minerals like calcium, sodium, and iron.
It has a high concentration of tocotrienols, which is similar in effects and structure as vitamin E, is what makes this plant substance extremely powerful. It also has a relatively high content of dietary fiber as well.
So in addition to... eye care, prevention of birth defects, skin care, healing of wounds, it directly helps in...
We'll today, thanks to his wife, I'll share with you five (5) of their very own Jamaican food recipes for this powerful plant (spice), annatto.
Let's get creative shall we? Ready?
Mr. Barr can we contacted at...
876-540-2871/ 876- 573-1728
If you prefer to get annatto online though, I'd recommend Amazon, I looked it up and noticed that they have it from many suppliers.
Check the current prices at amazon at this link.
You'd never guess that Annatto had so many applications right?
Well, there you go, six (6) simple and easy traditional Jamaican recipes for annatto - which is actually good for you!
Go now and show off your new found knowledge :-)
And if you have a new or modified version to any of these or other annatto recipes, share it with us below please.
And we have a whole lot more! Get even more free Jamaican recipes here.
Do you have a favourite Jamaican recipe? Why not share it with my other worthy visitors! They'll truly appreciate it.
When you are through, click here to see contribution from others like yourself.
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