Jamaican Arrowroot: The Stomach Soother Passed Down Through Generations

Ask any elder in rural Jamaica about what to give a baby with tummy trouble, or someone recovering from illness, and chances are you’ll hear this one word: arrowroot! Known for its gentle touch on the stomach and its old-time use in porridges, Jamaican Arrowroot was once a staple in homes across the island, especially in places like St. Elizabeth and Manchester where it was farmed with pride.

Even though it’s not as widely known today, this plant still holds a rightful place among Jamaica’s most trusted herbal remedies.

What Is Jamaican Arrowroot?

Jamaican Arrowroot is a starchy rhizome, similar in look to ginger or turmeric, but with its own unique texture and properties. It’s processed into a fine, white powder that’s rich in digestible starch, making it a perfect food and remedy for both young and old. Traditionally, it was one of the first foods fed to babies and a common part of the diet for persons recovering from illness or surgery.

Traditional Jamaican Uses

Back in the day, arrowroot wasn’t just a cabinet (pantry) item, it was medicine. Here’s how our ancestors used it:

• For upset stomach: Boiled into a light porridge to soothe indigestion, diarrhea, or heartburn.


• As a first food for infants: Arrowroot porridge, lightly sweetened with coconut milk or a touch of honey (if age appropriate), was a trusted baby food.


• For wound healing: The powdered starch was sometimes dusted over minor skin irritations to dry out rashes or sores.

What Science Says

Modern nutritional science has confirmed that arrowroot starch is easy on the gut. It’s gluten-free, low in allergens, and contains compounds that may support immune health and digestion. Its demulcent (soothing) effect makes it particularly useful for calming inflammation in the stomach and intestines.

How to Use Jamaican Arrowroot Today

The most popular way to use arrowroot in Jamaica is still as a warm porridge. But even if you’re using the grounded form like the one we offer, it’s just as effective. Here’s how yuh can work it into your routine:

• Arrowroot Porridge: Mix 1 tablespoon of arrowroot powder with a little water to make a paste. Then add it to boiling water or milk (coconut or regular), stir well, and sweeten to taste. Great for breakfast or when you’re feeling under the weather.


• As a thickener: Use the powder in soups, sauces, or even homemade baby food for a gentle, nutritious boost.


• For digestive ease: Stir ½ teaspoon into warm water as a light tonic when experiencing stomach discomfort.

And yes, if yuh really want to go back to roots, some folks still mix arrowroot with cinnamon, nutmeg, or even a touch of vanilla for an old-school flavour that warms the heart and belly.

Last updated: June 3, 2025. Share this with someone who still remembers the taste of real arrowroot porridge in the morning.