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Jamaica Beef Patty

by Tupac
(Los Angeles, USA)

Question:
What is the nutritional information for a Jamaican beef patty?

Answer: by W.Gayle, Nov 02, 2008
Hi Tupac,
Here is a nutrition table for a single, average sized, Jamaican patty.

Amount Per Serving

Calories 371
Calories from Fat 225

* %Daily Value

Total Fat 24.9g 38 %
Saturated Fat 7.6g 38 %
Cholesterol 60mg 20 %
Sodium 473mg 19 %
Potassium 181mg 5 %
Total Carbohydrates 24.4g 8 %

Dietary Fiber 1.2g 5 %
Protein 11.8g 24 %

Sugars 1.1g
Vitamin A 7 %
Vitamin C < 1 %
Calcium 4 %
Iron 28 %
Thiamin 26 %
Niacin 45 %
Vitamin B6 9 %
Magnesium 7 %
Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source:
http://allrecipes.com/Recipe/Jamaican-Beef-Patties/Nutrition.aspx

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