Jamaica Beef Patty

by Tupac
(Los Angeles, USA)

Question:
What is the nutritional information for a Jamaican beef patty?

Answer: by W.Gayle, Nov 02, 2008
Hi Tupac,
Here is a nutrition table for a single, average sized, Jamaican patty.

Amount Per Serving

Calories 371
Calories from Fat 225

* %Daily Value

Total Fat 24.9g 38 %
Saturated Fat 7.6g 38 %
Cholesterol 60mg 20 %
Sodium 473mg 19 %
Potassium 181mg 5 %
Total Carbohydrates 24.4g 8 %

Dietary Fiber 1.2g 5 %
Protein 11.8g 24 %

Sugars 1.1g
Vitamin A 7 %
Vitamin C < 1 %
Calcium 4 %
Iron 28 %
Thiamin 26 %
Niacin 45 %
Vitamin B6 9 %
Magnesium 7 %
Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source:
http://allrecipes.com/Recipe/Jamaican-Beef-Patties/Nutrition.aspx

For more on the tasty Jamaican Beef Patty, visit this page

Keep in touch.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to JamaicaQuestions.

Recommended For You ...

And, Before You Go!

Here (below) are some sweet deals on matching products at Amazon that you might have otherwise missed.

Amazon.com, by the way, is the internet's most reputable retailer and usually showcases only the best products that are related to your search. Be sure to check them out.

Note: If link does not show, please click here to be redirected to our page at Amazon.com.

Great Articles You Might Have Missed

data-matched-content-rows-num="2" data-matched-content-columns-num="3"

Please help me get the message out by sharing this article with your friends on social media (links below). Thnx ;-)

Also connect with My-Island-Jamaica.com on Social Media:
Facebook | Twitter | Instagram | Youtube

Thank You!

P.S. Didn't find exactly what you were looking for? Still need help?

Click Here to try our dependable and effective Site Search tool. It works!

Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.

About The Author

A patriotic Jamaican who adores his culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' - since April 2007.

To date, he serves over 8,300 unique readers / viewers per day.

His efforts have earned him featured positions in local publications, including the Jamaica Gleaner's Hospitality Jamaica, Carlong Publishers, as well as recognition from numerous prestigious international agencies and universities.

He invites you to join his friends list and stay updated on all the latest. You are also invited to join his exclusive patron community.