Stay up-to-date with all that's new at My-Island-Jamaica, Click Here to subscribe for my updates and don't miss a thing!

Have a QUESTION?

Print This Page

My Health Handbook

by Wellesley
(MoBay, Jamaica)

Thanks a lot Brenton.

It was your submission of the health benefits of certain fruits and vegetables that prompted me to post the This Year's Heath Handbook'.

Thanks Neka (my sister) for sharing this valuable article with me.

Here is the document: {opens in a new window}

https://www.my-island-jamaica.com/support-files/thisyearshealthhandbook.pdf

For me, apart from the 10-30 minutes walk daily, the rest does seem quite doable.

C'mon lets strive to a better health this year, deal?

Let's try at least :=)

P.S. Here's Brenton's list of foods and their health benefits, list of foods and their health benefits

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Jamaican News And Events.

If you found this page useful, please consider subscribing to my weekly newsletter, My Island Jamaica Digest here. It tells you each week about the new information that I have added, including new developments and great stories from lovers of Jamaica!

Back To The Top Of This Page

New! Talk To Me
Was the information helpful? Something needs changing? I welcome your feedback here.

Recommended For You ...

P.S. Didn't find exactly what you were looking for? Still need help?

Click Here to try our dependable and effective Site Search tool. It works!

Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.

About The Author

A patriotic Jamaican who adores his culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' since April 2007.

To date, he serves over 9,300 unique readers / viewers per day.

His efforts have earned him featured positions in local publications, including the Jamaica Gleaner's Hospitality Jamaica, Carlong Publishers, as well as recognition from numerous prestigious international agencies and universities. Read more about him here.

He invites you to join his friends list and stay updated on all the latest. You are also invited to join his exclusive patron community.