Sharing Is Caring! Share this awesome content with your friends now.
by Wellesley
(MoBay, Jamaica)
Thanks a lot Brenton.
It was your submission of the health benefits of certain fruits and vegetables that prompted me to post the This Year's Heath Handbook'.
Thanks Neka (my sister) for sharing this valuable article with me.
Here is the document: {opens in a new window}
https://www.my-island-jamaica.com/support-files/thisyearshealthhandbook.pdf
For me, apart from the 10-30 minutes walk daily, the rest does seem quite doable.
C'mon lets strive to a better health this year, deal?
Let's try at least :=)
P.S. Here's Brenton's list of foods and their health benefits, list of foods and their health benefits
New! Talk To Me
Was the information helpful? Something needs changing? I welcome your feedback here.
Click Here to try our dependable and effective Site Search tool. It works!
Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.