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My Health Handbook

by Wellesley
(MoBay, Jamaica)

Thanks a lot Brenton.

It was your submission of the health benefits of certain fruits and vegetables that prompted me to post the This Year's Heath Handbook'.

Thanks Neka (my sister) for sharing this valuable article with me.

Here is the document: {opens in a new window}

https://www.my-island-jamaica.com/support-files/thisyearshealthhandbook.pdf

For me, apart from the 10-30 minutes walk daily, the rest does seem quite doable.

C'mon lets strive to a better health this year, deal?

Let's try at least :=)

P.S. Here's Brenton's list of foods and their health benefits, list of foods and their health benefits

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A patriotic Jamaican who adore its culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' since April 2007.

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