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Jamaican Punch
A Collection of Our Most Loved Recipes

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Jamaican Punch (Peanut) | (Photo: Punch (Peanut) | (Photo:

by Venesha Johnson | Associate Writer

In Jamaican terms, a punch usually is a drink made from several ingredients. With the exception of the very popular rum punch, these drinks are typically made of a milky or cream-based element and a thickening and starchy element.

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A nice glass of any Jamaican Punch makes a delicious and healthy meal substitute.

Here are some popular Jamaican punches that you can make at home.

Peanut Punch Recipe

Peanut Punch (Photo: Jamaicanfoodsandrecipes)Peanut Punch | (Photo: Jamaicanfoodsandrecipes)


  • Peanut punch
  • ¼ Cup raw peanuts
  • 2 tbsp oats
  • 1 Supligen
  • ¼ cup condensed milk (59.15 mL)
  • ½ cup Guinness (118.29 mL)
  • ½ tsp vanilla extract
  • ¼ tsp nutmeg
  • ⅛ tsp ground cinnamon


  1. Add all ingredients to a blender and blend until smooth. Straining is optional. Serve chilled.

Jamaican Rum Punch Recipe

Jamaican Rum PunchJamaican Rum Punch


  • 2 cups Pineapple Juice
  • 2 cups Orange Juice
  • 1 cup Wray & Nephew Over-proof White Rum or your choice of rum
  • 1/2 cup Dark Rum, your choice
  • 1 cup Grace Fruit Punch Syrup
  • 1/2 cup Lime Juice


  1. Pour the orange juice, pineapple juice, lime juice, fruit punch syrup, white rum, and dark rum into a large pitcher and combine.
  2. Fill each glass halfway with ice cubes.
  3. Pour the rum punch into each glass over the ice cubes.

Garnish each glass as desired and serve.

Jamaican Okra Punch Recipe


  • 7 Okra, washed, top removed and cooked
  • 1 cup water, for cooking okra
  • 1 9.8oz can Vanilla Supligen
  • 1/4 cup Oats
  • 1 10oz bottle of Dragon Stout
  • 1/2 teaspoon grated Nutmeg
  • 1/4 teaspoon Cinnamon Powder
  • 2 teaspoon Vanilla Extract
  • 1 14oz can Sweetened Condensed Milk


  1. Remove the tops of the okras and rinse them.

  2. Add the okra and water to a medium pot and cover with a lid. Allow it to boil for 7 to 10 minutes. Turn off the heat, remove it from the heat, and set it aside to cool.

  3. Once the okra has cooled, blend it with the liquid for about a minute, or until smooth.

  4. Combine the oats, Supligen, Dragon Stout or Guinness stout, cinnamon powder, nutmeg, and vanilla extract in a mixing bowl. Mix everything together.

  5. Add the sweetened condensed milk to the blended mixture in a large pitcher. Mix everything together.

Place in the refrigerator to chill until ready to serve.

Jamaican Stamina Punch Recipe

Jamaican Stamina "Power" Punch | (Photo: Stamina "Power" Punch | (Photo:


  • 1 Dragon stout
  • 4 cups evaporated milk
  • 1 cup sugar
  • 1 tbsp vanilla essence
  • 1/2 tsp cinnamon powder
  • 1 tsp grated nutmeg
  • 1 cup Instant Oats 


  1. Blend the stout, evaporated milk, and Grace Instant Oats for 2 minutes in a blender.

  2. Add sugar, vanilla extract, nutmeg, and cinnamon powder to the blended mixture and blend for another two minutes.

Serve chilled.

Jamaican Breadfruit Punch Recipe

Breadfruit PunchBreadfruit Punch


  • ½ small mature breadfruit (cut in chunks)
  • 3-4 cups water
  • 1-2 cups milk (any kind)
  • 1 small supligen (optional)
  • ½ bottle stout {Guinness, dragon, malta (optional)}
  • ½ tsp salt
  • ½ tsp cinnamon
  • 1 tsp vanilla extract
  • ¼ tsp nutmeg (liquid or grated)
  • Sugar/honey to taste


  1. Bring the water to a boil, then add the salt and breadfruit chunks and cook for 5 minutes. Remove from the heat and set aside to cool. 

  2. Blend the breadfruit chunks with the milk, Supligen, stout, and spices in a blender.

  3. Blend until smooth, then strain and sweeten to taste.

Refrigerate punch until cool, then serve over ice.

Jamaican Pumpkin Punch Recipe


  • 2 cups cooked and pureed pumpkin
  • 4 cups milk
  • 3/4 cup Guinness
  • 1/2 teaspoon nutmeg
  • Condensed milk to sweeten


  1. Blend pumpkin puree, milk, Guinness, and nutmeg in a blender.

  2. Sweeten to taste with bitters.

  3. Chill before serving.

 Serve with boiled green bananas, boiled breadfruit, roast breadfruit, dumpling or yam. 

Jamaican Plantain or Banana Punch Recipe


  • 1 well ripe plantain or 3 ripe bananas- peeled and cut into pieces
  • 3 cups unsweetened milk
  • 1 cup sweetened condensed milk
  • 1 cup Dragon Stout (optional)
  • 1 teaspoon grated nutmeg
  • 1 teaspoon cinnamon powder


  1. Add all ingredients to a blender and blend until smooth.

    Serve chilled.

Jamaican Guinness Punch Recipe


  • 1 ½ Cup Guinness
  • 1 Cup Vanilla Supligen
  • ¼ tsp freshly grated nutmeg
  • 1 tsp vanilla extract
  • ⅛ cinnamon powder
  • ½ Cup Sweetened condensed milk


  1. Add all ingredients to a juice jug and mix with a spoon.

    Chill then serve.

When making any Jamaican punch there is no need to get too caught up on measurements and you can substitute or add ingredients as you see fit.

Try to use cold ingredients as much as possible, especially if you plan on drinking it immediately after it is made. The will eliminate the need for ice.

And as always, Chill and enjoy!

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References & Sources For Jamaican Punch

  1. Jamaican Foods and Recipes,
  2. A YouNique Journey,
  3. Jamaican Breadfruit Punch Recipe,
  4. Caribbean Pumpkin Punch,

Jamaican Punch | Written: August 24, 2022

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