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The Amazing Health Benefits of the Jamaican Soursop Fruit
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by Venesha Johnson | Associate Writer
The best thing about most tropical fruits is on top of being delicious, they are packed with nutrients and minerals we probably didn’t even know we needed. One of my favourites is the soursop. Luckily, as a Jamaican, we have it here on our little island in abundance.
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Soursop, also known as Graviola, is the fruit of Annona muricata, a tree native to tropical regions of the Americas. This prickly green fruit boasts a creamy texture and a flavour profile often likened to a blend of pineapple and strawberry.
I agree it has a similar taste to pineapple, but strawberries, not so much. But that’s just my opinion.
Have you tried it before? If yes, tell us what you think, I’m curious. However, beyond its delicious taste, soursop offers a wealth of nutrients and compounds that can elevate your health in ways you wouldn’t have guessed.
Nutritional Value of Soursop
Enjoying soursop will provide you with a host of nutrients. A small 3.5-ounce serving packs a punch with:
- 66 Calories: so it’s low in calories.
- 1 gram of Protein: Necessary for our muscle health and repair.
- 16.8 grams of Carbohydrates: Provides us with sustainable energy.
- 3.3 grams of Fiber: Assists with digestion.
- 34% of the RDI of Vitamin C: Boosts our immunity and collagen production.
- 8% of the RDI of Potassium: Regulates our blood pressure and fluid balance.
- 5% of the RDI of Magnesium and Thiamine: Does a very important job of supporting our nerve function and energy metabolism.
Let’s get into the best part, the health benefits of Soursop:
Health Benefits of the Jamaican Soursop Fruit
Strengthening the Immune System
Soursop emerges as a champion in fortifying your body's defenses. With abundant antioxidants like vitamin C and quercetin, it helps manage excess free radicals and strengthens immune system cells. This makes it an excellent ally in preventing allergies, colds, and flu.
Combating Constipation
Thanks to its high water and fibre content, soursop doubles as a natural laxative. Promoting regular bowel movements and adding bulk to stool, Soursop helps to keep digestive woes like constipation at bay, essentially supporting our gut health.
Maintaining Hydration
Soursop's juicy pulp, brimming with water, makes it an excellent hydrating agent. Whether you're sweating it out in our tropical heat while here on vacation or by hitting the gym, soursop replenishes lost fluids, keeping you hydrated and energised.
Enhancing Vision
Rich in antioxidants like lutein, soursop supports eye health and may help prevent age-related vision problems like cataracts and macular degeneration. By adding soursop to your diet, you're investing in the long-term health of your eyes.
Potential Cancer-Fighting Properties
Emerging research suggests that soursop may possess anti-cancer properties. Studies have shown that soursop extract can inhibit the growth of cancer cells and induce apoptosis, or cell death, in various types of cancer, including breast cancer and leukaemia. That is major!
Antibacterial Effects
Soursop contains compounds with potent antibacterial properties, which may help combat bacterial infections. Studies have demonstrated that soursop extract can effectively kill off various bacteria responsible for oral diseases, as well as infections like cholera and Staphylococcus.
Anti-Inflammatory Properties
Animal studies have revealed that soursop and its components may possess anti-inflammatory properties, potentially beneficial for conditions characterised by chronic inflammation, such as arthritis.
Blood Sugar Regulation
Preliminary animal studies suggest that soursop may help regulate blood sugar levels, potentially benefiting individuals with diabetes.
Should you incorporate Soursop into your diet?
Absolutely! Integrating soursop into your diet won’t be hard, mostly because it tastes so good. Whether you prefer it fresh, blended into smoothies, or incorporated into desserts, there are endless ways to enjoy its unique flavour and reap its health benefits. If you need a step-by-step guide, check out this popular Jamaican Soursop drink recipe.
Precautions and Considerations
While soursop offers a plethora of health perks, it's essential to practice moderation and consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. Additionally, steer clear of soursop seeds, as they contain toxic compounds that can cause harm.
Soursop is a powerhouse of nutrients and compounds that can elevate your health and well-being. By adding soursop to your diet, you're not only treating your taste buds but also nourishing your body from the inside out. So why wait?
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References & Sources For Health Benefits of the Jamaican Soursop Fruit
- Ajmera, R. (2023) Soursop (Graviola): Health benefits and uses, Healthline. Available at: https://www.healthline.com/nutrition/soursop-benefits (Accessed: 17 March 2024).
- Soursop: 10 health benefits, tea recipes, & nutritional info (no date) Tua Saúde. Available at: https://www.tuasaude.com/en/soursop/ (Accessed: 17 March 2024).
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