Subscribe for all my updates and don't miss a thing! Sign me up!

Jamaican Stinging Nettle Plant
And its Amazing Benefits

Sharing Is Caring! Share this awesome content with your friends now.


New! See the real Jamaica in VIDEOS!
Click Here and see why over 140,000 fans are raving about my YouTube Channel!

jamaican_stinging_nettle_cowitch_plant_on_groundJamaican Stinging Nettle or Cowitch

By Venesha Johnson | Associate Writer

Urtica dioica, commonly known as Stinging Nettle, is a plant that has been both revered and feared for centuries due to its unique properties. Found in various parts of the world, this perennial herbaceous plant belongs to the Urticaceae family and is known for its distinct stinging hairs that can cause discomfort upon contact.

New! How much do you love Jamaica?

Join our growing list of well-thinking Jamaica-loving folks who are demonstrating what a friendly, helpful and fun Jamaican community looks like. Click Here to learn more.

And, if you ever need a trustworthy and knowledgeable local guide, consider booking a private tour with us!

The plant is thought to have originated from Europe and Asia before spreading to other continents. It grows wild most of the time here in Jamaica and has been used for generations to cure a variety of diseases. Despite its prickly reputation, Stinging Nettle has a wide range of uses and benefits, making it a fascinating subject of study.

Rich Nutritional Composition


Stinging Nettle leaves are packed with essential nutrients, including chlorophylls, carbohydrates, carotenoids, fats, vitamins, and minerals.

These nutrients contribute to its reputation as a valuable source of nutrition in traditional cuisines and herbal medicine practices.

In actuality, stinging nettle is a multi-nutrient plant that is high in chlorophyll, beta carotene, iron, calcium, phosphates, tannins, vitamins A, C, and E, and a variety of other minerals, particularly silica.

Large protein-sugar molecules called lectins and water-soluble polysaccharides that boost immunity are among the active elements.

You can utilize the entire plant to make a variety of medical medicines.

Medicinal and Therapeutic Uses

Beyond its nutritional value, Stinging Nettle has been utilized for its medicinal properties. It is believed to possess anti-inflammatory, antioxidant, and diuretic qualities, making it a popular choice in herbal remedies. Research suggests that Urtica dioica contains phytochemicals with pharmacological potential, further enhancing its significance in the field of natural medicine.

Increasing Fertility

Local herbalists have long praised the plant, particularly for its ability to increase fertility. Although there isn't much evidence to support a connection between stinging nettle and increased fertility, the plant is known to nourish and tone the uterus and get the body ready for pregnancy.

Helps with Breast Milk Production

Stinging nettle may aid women who are having difficulties producing breast milk to increase milk supply. Because stinging nettle has a lot of iron, studies have shown that it can aid postpartum women with anaemia. The plant also contains a chemical known as a galactagogue, which encourages lactation in both humans and other animals. Cooking the nettles eliminates the โ€œstingingโ€ compounds from the plant; they should never be consumed raw. It is good for consumption if it's cooked into meals or steeped in teas.

Culinary Delights

Despite its urticate nature, Stinging Nettle is celebrated in culinary circles. When cooked or dried, the stinging hairs are neutralized, allowing the leaves to be used in soups, teas, and various dishes. Its earthy flavour adds a unique touch to recipes, making it a favourite among adventurous chefs and food enthusiasts. Although I did mention this before, I think it's important to reiterate that this plant should never be raw.

Environmental Impact

Stinging Nettle is not only beneficial for humans but also for the environment. Its fibrous stalks have historically been used for textiles, providing a sustainable alternative to traditional fabrics. Additionally, this hardy plant often grows in nutrient-rich soil, making it a valuable companion plant in gardens, promoting healthy soil and aiding the growth of nearby vegetation.

May help with Arthritis or Rheumatism

Stinging Nettle also helps to relieve rheumatism and arthritis by acting as a diuretic when consumed in sufficient amounts of water. According to a group of German scientists, nettle's ability to suppress a particular kind of cell that triggers inflammation is what gives it its anti-inflammatory properties. Researchers believe nettle accomplishes this by lowering the body's inflammatory chemical levels and by interfering with the body's ability to send pain signals.

Helps with Allergies

A fresh herb tincture or tea infusion might help alleviate hay fever symptoms like itchy eyes and sneezing throughout allergy season.

May help with Urinary Tract issues


The Milton S. Hershey Medical Center at Penn State Health reports that stinging nettle root is a common BPH treatment in Europe. According to some research, stinging nettle may be useful in treating symptoms like decreased urine flow, incomplete bladder emptying, post-urination dribbling, and an incessant urge to urinate when combined with other herbs. According to the centre, stinging nettle may help lessen symptoms produced by the enlarged prostate gland pressing on the urethra, the tube that empties the bladder of urine. 

The Jamaican Stinging Nettle, is a remarkable plant that showcases the intersection of nature, nutrition, and traditional wisdom. Its diverse applications, from medicine to cuisine, highlight the significance of understanding and appreciating the wonders of the many herbs we have here in Jamaica.

By the way, we also have it on our e-store (albeit in limited supply). Click here and check availability.

You might like these

Sharing IS Caring! Please help me get the message out by sharing this article with your friends on social media (links below). Thnx ;-)

If you found this page useful, please consider subscribing to my weekly newsletter, to get even more

It tells you each week about the new information that I have added, including new developments and great stories from lovers of Jamaica! 

Return to Jamaican Herbs for Common Ailments from Jamaican Stinging Nettle Plant 
Return to My Island Jamaica Homepage from Jamaican Stinging Nettle Plant

References & Sources For Jamaican Stinging Nettle Plant

  1. Knight, B. C. (2018, September 24). Stinging nettle โ€“ A wonder herb for fertility? Jamaica Observer.
  2. Fearon, A. (2019, July 30). 5 things to know about stinging nettle. Loop News.
Back To The Top Of This Page

New! Get My Latest Book๐Ÿ‘‡๐Ÿฟ


You asked, I've answered! You no longer need to save for months or years, to enjoy paradise!

JAMAICA On A Budget is your passport to experiencing what I call 'The Real Jamaica' on a budget!

I spilled the beans! sharing my top tips on finding cozy accommodations and secret gems, only the way a native could! Click Here to pick it up on my e-store and start saving now!

See The Best Of Jamaica - In Videos!


My channel reaches over 140,000 subscribers worldwide and has leveraged over 11 million views, sharing, what I call 'The Real Jamaica'. Subscribe today and join our family of viewers.


Read More ...

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

New! Experience The REAL Jamaica!
Book Your Private Tour here and experience Jamaica the way we (locals) do!

P.S. Didn't find what you were looking for? 
Still need help?

Click Here to try our dependable and effective Site Search tool. It works!

Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.

Back To The Top Of This Page

Like My Site? Please Click Here To Share It With Your Friends

Home   |   JOIN US   |   Site Search   |   Have Your Say   |   Archives   |   Old Archives   |   Contact   |   Disclaimer   |   TIP ME!   |   Link To Us

Do like I did! Share your passion
(about your city, hobby or experience) and make a living from it. Click Here to see how

By Wellesley Gayle   |   Copyright ยฉ 2007-2024   |   All rights Reserved.   |   Privacy Policy