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How To Make
Jamaican Lentil Patties?

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vegan_jamaican_patty.jpgHomemade Jamaican Lentil Patties

by Venesha Johnson | Associate Writer

Jamaican patties are a fan favourite amongst tourists and most definitely for locals. Here is a new flavour to try at home, Jamaican Lentil Patties.

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Are you a lover of some good old Jamaican patties? Whether cheese, beef, chicken, shrimp or any other, once you have had a Jamaican patty at some point, you will find yourself longing for another.

For many reasons, some people have decided to cut meat from their diet and as such finding a substitute for your favourite dishes may be a bit of a challenge.

If you are a lover of Jamaican patties and lentils, a staple ingredient in the cupboards of many vegans, this Jamaican lentil patty will soon become one of your favourites.

Benefits of Eating Lentils?

One of the oldest health foods in the world is lentils. The building blocks of bones, muscles, and skin are proteins and it is highly found in lentils. Fibre also satiates you. There are plenty of it in lentils. A single serving provides 32% of the daily recommended fibre intake.

In addition to preventing diabetes and colon cancer, it can decrease cholesterol. A daily fibre intake helps your digestive system move waste out while also preventing constipation. Lentils' potassium, folate, and iron all have a wealth of advantages.

Potassium decreases blood pressure and counteracts the negative effects of salt. Folate helps your body make red blood cells and safeguards your heart. The growth of your unborn child depends on getting enough folate if you're pregnant. Iron protects against weariness.

Now, to the recipe. This is not a quick one, so remember to be patient, especially if this is your first try.

Jamaican Lentil Patties Recipe

INGREDIENTS

For Lentil Filling

  • 1-2 tablespoons oil
  • 1 medium onion (chopped)
  • 1/2 medium red bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 2 sprigs of thyme
  • 2 tablespoons curry powder
  • 1/4 teaspoon pimento seeds
  • 2 vegetable bouillon
  • 1 cup dried lentils (washed)
  • 8 oz coconut milk
  • 5 cups water
  • 1 Scotch Bonnet pepper

PROCEDURE

Making Curry Lentil Filling

  1. Add lentils to a boiling pot of water and cook for 45 minutes or until tender, then drain.
  2. Add oil to a skillet and allow to heat up, then add your chopped onion, scotch bonnet pepper, bell pepper, ginger and garlic. Stir for a minute or two to release flavour, but do not allow it to burn.
  3. Add the curry powder to the seasonings and allow it to burn, changing to a dark orange colour.
  4. Add the cooked lentils and stir thoroughly, ensuring that the seasoning and curry powder is well distributed.
  5. Slowly add the coconut milk to the mixture. You may not need the entire 8oz, try not to make it too runny.
  6. Add the remaining ingredients, pimento seeds, vegetable bouillon and thyme to the pot and allow to cook for an additional 15 minutes.

    Set aside and allow to cool.

Ingredients for the dough

  • 3ยฝ cups all-purpose flour
  • 1ยฝ tsp salt
  • 1 tbsp brown sugar
  • 4 tsp Jamaican curry powder
  • 1 cup flavoured shortening
  • ยผ cup vegan butter or margarine
  • ยพ cup ice-cold water

PROCEDURE

  1. Sift the flour and salt together in a large mixing bowl, and then add the brown sugar and curry powder.
  2. Butter and shortening should be frozen in cube form.
  3. Add the cubed shortening and margarine to the flour to coat. Use your fingers to flatten and squeeze the cubes.
  4. Until a dough develops, add the water gradually while mixing after each addition.
  5. Onto a sizable piece of parchment paper that has been lightly dusted with flour, spread the dough out. The dough should be lightly kneaded and pressed into a ball.
  6. Add extra flour and place a second sheet of parchment paper on top of the dough. The dough is rolled out into a rectangle.
  7. The dough should be folded in half so that the two ends meet in the middle. and fold once more.
  8. Roll and fold the dough one more after giving it a quarter turn.
  9. For at least an hour, wrap the dough in cling film and put it in the refrigerator (not the freezer) to chill and relax.

Making the Patties

  1. Set the oven's temperature to 400 ยฐF (200 ยฐC).
  2. On parchment paper, divide the dough into 6 equal pieces.
  3. Each portion should be rolled to a thickness of about 1/8 inch between the second layer of paper.
  4. Spoon the lentil filling into the centre of each part of the dough after evenly dividing it. Fold the dough over, use a fork to bind the edges, and then trim off any extra dough.
  5. The patties should be baked for 30 to 35 minutes, or until the edges are browned, on two baking pans coated with parchment paper.

While it's still warm, serve.

There you have it, a delicious curry lentil patty recipe that any lentil lover will enjoy. Need more vegan options? Iโ€™ve got you covered, click here for a vegetable patty recipe that will become one of your favourites.

Watch Video! Jamaican Patty Challenge

We compared the three largest patty companies to see which one would be crowned the best. The results are shocking!

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References & Sources For Jamaican Lentil Patties Recipe

  1. Lentils: Nutrition, benefits, risks, & preparation (no date) WebMD. WebMD. Available at: https://www.webmd.com/food-recipes/benefits-lentils (Accessed: January 5, 2023).

Jamaican Lentil Patties Recipe | Written: January 5, 2022

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