with all that's new at My-Island-Jamaica, Click Here to subscribe
for my updates and don't miss a thing!
Jamaican Pumpkin Soup
A Sat'day family favourite!
Sharing Is Caring! Share this awesome content with your friends now.
New! For Authentic Jamaican products, from my very own hands, visit my Etsy store here.
Jamaican pumpkin soup - by Rosemarie Gordon-Cole, Associate Writer
Of all the soups I have had, personally I think our Pumpkin Soup is surely the best (at least in my household).
Watch! See the real Jamaica in VIDEOS
Click Here to watch my latest videos on my fun YouTube channel - you'll love it!
The ways of preparation varies base on your liking and can take less than an hour to prepare. My all time favorite was the traditional way of preparing it with chicken until I was introduced to the meat-less ital version!
And so as not to be selfish I am sharing this recipe with you :-)Ital pumpkin soup (if you are a vegetarian or Rastafarian this is right up your ally)
Jamaican Pumpkin Soup Recipe
- Pumpkin ( the amount is up to you, there cannot be too much pumpkin bear in mind though that the consistency of the soup is base on the amount of pumpkin used)
- Peas -any of your favorite(s)
- 1 cup coconut milk (it is just not the same with any other milk)
- Scallion or onion and thyme
- 1 clove garlic
- 1 teaspoon ginger
- hot (whole) pepper to taste
- Vegetables of your choice
- Yams or dumpling
- Irish potatoes
The preparation is very simple
- Cook peas, separate strain and add to cooked mashed pumpkin, add yams, vegetables and dumplings and the coconut milk.
Bring to a boil and allow to simmer for at least 20 minutes or until
cooked. Then add all other ingredient and leave to simmer for a further
- Don’t forget the scotch bonnet pepper. And it would be a
good idea to ensure that the pepper doesn’t burst in the pot unless you
like fire coming through your ears.
- Allow to cool and dig in :-)
Pictures of pumpkin at a Charles Gordon Market in Jamaica
Meat lovers, no need to feel jilted, this dish can be easily
customized to suit your taste. You can add or remove ingredients (as
long as the pumpkin stays as it is the main ingredient) as you desire.
So feel free to add beef, fish, some chicken or pigs tail to your pumpkin soup. And to make it even more authentic there must be some 'chicken foot' in that soup. Pumpkin soup is just not the same without some chicken foot - yes, it's chicken's feet (lol)!
And to put a new spin on this already delicious creation, you can make it into a smooth soup. Start by:
- Removing the meat from the soup and deboning or you could debone the meat before cooking
soup in blender and puree for a minute - blending for too long will
cause the soup to be a bit frothy. Pour into your favorite bowl and
Today you can find Jamaican pumpkin soup in ready made packages & sachets not only in Jamaica, but overseas as well.
Geddes, Maggi and Grace are notable Jamaican brands that package this Jamaican delight. They have, for example, pumpkin beef soup & pumpkin chicken soup.
If you are overseas, check with your local Jamaican or Caribbean grocery store, chances are they'll have it!
You are welcome to visit my Jamaican Grocery Shopping storefront, courtesy of Amazon and check it out there.
See More: Free Jamaican Recipes here
Other pages related to Jamaican Pumpkin Soup
Return to Jamaican Food from Jamaican Pumpkin Soup.
Return to HomePage from Jamaican pumpkin soup.
Sharing IS Caring... Its now YOUR turn to...
If you found this page useful, please consider subscribing to my weekly newsletter, My Island Jamaica Digest here.
Back To The Top Of This Page
It tells you each week about the new information that I have added, including new developments and great stories from lovers of Jamaica!
New! Talk To Me
Was the information helpful? Something needs changing? I welcome your feedback here.
Recommended For You ...
Other Great Articles You Might Have Missed
Please help me get the message out by sharing this article with your friends on social media (links below). Thnx ;-)
Also connect with My-Island-Jamaica.com on Social Media:
Facebook | Twitter | Instagram | Youtube
P.S. Didn't find what you were looking for? Still need help?
Click Here to try our dependable and effective Site Search tool. It works!
Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.
Back To The Top Of This Page
About The Author
A patriotic Jamaican who adore its culture, Wellesley has been using this medium to share what he calls 'the uniqueness of Jamaica with the world' since April 2007.
To date, he serves over 9,300 unique readers / viewers per day.
efforts have earned this site featured positions in local publications,
including the Jamaica Gleaner's Hospitality Jamaica, Carlong Publishers,
as well as recognition from numerous prestigious international agencies
and universities. Read more about him here.
He invites you to subscribe to this site to stay updated on all the latest and check out his unique Jamaican products on his Etsy store.
If you are on social media, here are the links to follow his latest posts
You are also invited to join his exclusive JAMHearts community where like-minded Jamaican enthusiasts discuss all things Jamaican.