Subscribe for all my updates and don't miss a thing! Sign me up!

Mackerel Run Down Recipe
Jamaican Style!

Sharing Is Caring! Share this awesome content with your friends now.

start_here_if_new_image_link

see_jamaica_in_videos_banner_july_2024_large

Jamaican Mackerel Run Down
by Aneisha Dobson

jamaican_mackerel_rundownJamaican Mackerel RunDown - with dumplings and boiled banana

Jamaicans are acknowledged for skilfully combining a variety of taste and flavours to invent dishes that are not only scrumptious, but memorable. Truly, we are blessed to have these cuisines stapled unto our Jamaican brand.

New! Take a piece of Jamaica with you💃!

Savour the memories!  Now you can get your authentic Jamaican souvenir items, as well as traditional Jamaican herbs, spices and housewares on our popular e-store. Click Here to learn more.

And, if you ever need a trustworthy and knowledgeable local guide, consider booking a private tour with us!

Although we often relish in the savour taste of our cherished national dish, Ackee and Saltfish,  this, another big fish should not be ignored.

Yes, I am speaking of none other than The Jamaican Mackerel Run Down (run dung).

This aged old recipe has been passed down throughout the generations and remains a staple dish in the recipe books of Jamaicans everywhere.

If you have yet to have this dish, just imagine, the creamy taste of coconut milk embracing the salty, flakiness of mackerel, flavoured with the spices of seasonings, onions and peppers and accentuated by the vibrant colours of tomatoes and the vegetables. Feeling hungry?

Click Here To Scroll Down For the Recipe

Even though rundown is often eaten as a meal for breakfast, many individuals (such as myself) enjoy it as lunch and dinner. I can clearly remember the excitement I felt as my mother prepared it for dinner.

Its smell was as distinctive as it tastes, you couldn’t miss it. It must be noted that rundown does not walk alone.

It is often paired with the likes of boiled green bananas (as shown above), boiled breadfruit, roast breadfruit, dumpling or yam (my favourite).

Wait, you don’t know how to make mackerel rundown? No worries, let me show you to get this meal on your plate (courtesy of my mother). 

Jamaican Mackerel Run Down Recipe

INGREDIENTS

  • 1 lb pickled mackerel
  • 3 cups of coconut milk
  • 1 medium onion, chopped
  • 2 medium tomatoes, chopped
  • 2 cloves garlic, chopped
  • 1 small sweet pepper, chopped
  • 1 scotch bonnet pepper, sliced (to taste)
  • 2 stack of scallion
  • 4 sprigs of thyme 
  • 1/2   tsp. Black pepper 

PROCEDURE

  1. Soak pickled mackerel in water for one hour to remove some of the salt from your pickled mackerel. Then, boil in hot water for 1/2 hour.
  2. Drain water, remove the bones from the mackerel and cut into small pieces.
  3. Put the coconut milk in a saucepan and bring to boil until it has an oily look.
  4. Add all seasonings in the coconut milk, stir and let it boil for twenty minutes.
  5. Add mackerel to pan, stir, lower the heat and let it simmer for 10 minutes. 

 Serve with boiled green bananas, boiled breadfruit, roast breadfruit, dumpling or yam. 

Just like that, and you’re done!

Don’t be afraid to add in your own special ingredients to hype up your rundown. Remember, there are no rules when it comes to cooking. Explore, create and try new things.

Now sit back, don’t get to relaxed as you prepare to delight in its mouth-watering taste.

Pages Related To Mackerel Run Down

Return to Free Jamaican recipes from Jamaican Mackerel Run Down Recipe
Return to My Island Jamaica homepage from Mackerel Rundown Recipe

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Back To The Top Of This Page

New! Get My Latest Book👇🏿

JAMAICA_ON_A_BUDGET_EBOOK_COVER_LEAN

You asked, I've answered! You no longer need to save for months or years, to enjoy paradise!

JAMAICA On A Budget is your passport to experiencing what I call 'The Real Jamaica' on a budget!

I spilled the beans! sharing my top tips on finding cozy accommodations and secret gems, only the way a native could! Click Here to pick it up on my e-store and start saving now!

See The Best Of Jamaica - In Videos!

my_island_jamaica_channel_tv

My channel reaches over 140,000 subscribers worldwide and has leveraged over 11 million views, sharing, what I call 'The Real Jamaica'. Subscribe today and join our family of viewers.

Jamaica_subscribe_button

Read More ...

New! Experience The REAL Jamaica!
Book Your Private Tour here and experience Jamaica the way we (locals) do!

P.S. Didn't find what you were looking for? 
Still need help?

Click Here to try our dependable and effective Site Search tool. It works!

Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.

copyscape
Back To The Top Of This Page

Like My Site? Please Click Here To Share It With Your Friends

Home   |   JOIN US   |   Site Search   |   Have Your Say   |   Archives   |   Old Archives   |   Contact   |   Disclaimer   |   TIP ME!   |   Link To Us


Do like I did! Share your passion
(about your city, hobby or experience) and make a living from it. Click Here to see how.

By Wellesley Gayle   |   Copyright © 2007-2025 My-Island-Jamaica.com   |   All rights Reserved.   |   Privacy Policy