Jamaican Mackerel Run Down Recipe

INGREDIENTS

• 1 lb pickled mackerel
• 3 cups of coconut milk
• 1 medium onion, chopped
• 2 medium tomatoes, chopped
• 2 cloves garlic, chopped
• 1 small sweet pepper, chopped
• 1 scotch bonnet pepper, sliced (to taste)
• 2 stack of scallion
• 4 sprigs of thyme 
• 1/2   tsp. Black pepper 

PROCEDURE

1. Soak pickled mackerel in water for one hour to remove some of the salt from your pickled mackerel. Then, boil in hot water for 1/2 hour.
2. Drain water, remove the bones from the mackerel and cut into small pieces.
3. Put the coconut milk in a saucepan and bring to boil until it has an oily look.
4. Add all seasonings in the coconut milk, stir and let it boil for twenty minutes.
5. Add mackerel to pan, stir, lower the heat and let it simmer for 10 minutes. 

 Serve with boiled green bananas, boiled breadfruit, roast breadfruit, dumpling or yam. 

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