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What Herbs Are Used In Jamaica To Cleanse The Blood?

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jamaican_ceraseeWhat Herbs Are Used In Jamaica To Cleanse The Blood? - Jamaican Cerasee

by Venesha Johnson | Associate Writer

What herbs are used in Jamaica to cleanse the blood? These 6 herbs are the best on the island for maintaining optimal functioning in the blood.

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Have you ever thought of getting a blood cleanse? Among the various practices here in Jamaica, a blood cleanse is very common. And no, it’s not half as scary as it may sound. This long-time practice is also backed by modern research, so let’s delve into the Jamaican herbs used for blood cleansing, their benefits and the importance of doing a blood cleanse.

Understanding Blood Cleansing

Our bloodstream plays a pivotal role in transporting nutrients, oxygen, hormones, and immune cells throughout our body while also aiding in the removal of waste products and toxins. Cleansing the blood involves supporting the body's natural detoxification processes to eliminate impurities and maintain optimal functioning. This process can enhance overall health, boost immunity, and promote vitality.

The Importance of Blood Cleansing

In today's modern world, our bodies are constantly bombarded with toxins from various sources such as pollution, processed foods, and stress. Over time, these toxins can accumulate in the bloodstream, leading to various health issues like fatigue, sluggishness, skin problems, and weakened immunity. Blood cleansing helps to rid our bodies of this build-up of toxins, allowing us to function more efficiently and promoting overall well-being.

Best Time and Duration for Blood Cleansing

A blood cleanse can be done at any time. But traditionally, in Jamaica, it is done at the beginning of the Lenten season, just before back-to-school, or at the beginning or end of the year. A cleanse can be for a day or even up to 7 days, depending on the person and the herbs or mixture of herbs they are using.

Now, let's explore some of the prominent Jamaican herbs renowned for their blood-cleansing properties:

  1. Cerasee
    Cerasee, a member of the cucumber family, is one of our most renowned Jamaican traditional medicines for its potent detoxifying properties. Despite its bitter taste, it is highly valued for its ability to cleanse the blood and support overall health. Cerasee contains compounds like charantin, momordicin, and vicine, which have been proven to lower blood sugar levels, reduce inflammation, and promote liver health. Even the bitter taste has its benefits to our health! Its bitterness stimulates digestion and bile production, aiding in the breakdown of fats and eliminating toxins from the body. Cerasee is most often had as a tea or infusion, and its regular consumption is believed to support healthy blood sugar levels, promote detoxification, and enhance overall vitality. Here is how we make cerasee tea in Jamaica.

  2. Sarsaparilla
    Sarsaparilla is another well-known Jamaican herb for its potent detoxifying properties. It contains compounds like saponins and flavonoids that help to purify the blood by enhancing kidney function and promoting the elimination of toxins through urine. Sarsaparilla is also valued for its anti-inflammatory and antioxidant effects, making it a versatile herb for overall health and wellness.

  3. Dandelion
    Dandelion boasts powerful medicinal properties, particularly in cleansing the blood and supporting liver function. Its leaves are rich in vitamins A, C, and K and minerals like iron and potassium. Dandelion stimulates bile production, aiding in the breakdown of fats and enhancing the body's detoxification processes. Additionally, its diuretic properties promote the elimination of waste products through urine, contributing to blood purification.

  4. Burduck Root
    Burduck root has been used in traditional Jamaican medicine for centuries. It’s rich in antioxidants, including phenolic acids and quercetin, and helps to neutralise free radicals and reduce inflammation in the body. It also contains prebiotic fibres that support digestive health and encourage the elimination of toxins through the bowels, further aiding in blood purification.

  5. Neem
    Neem has a broad spectrum of therapeutic properties. It's a potent blood cleanser, thanks to compounds like nimbidin and nimbin that help detoxify the bloodstream and support immune function. Neem also exhibits antibacterial, antifungal, and antiviral effects, making it an invaluable herb for promoting overall health and well-being.

  6. Guinea Hen Weed
    Guinea hen weed is known for its immune-boosting and blood-cleansing properties. It contains sulfur compounds like dibenzyl trisulfide, which have been shown to enhance liver function and promote detoxification. Additionally, guinea hen weed exhibits anti-inflammatory and antimicrobial effects, further strengthening the body's natural defences.

Incorporating any or multiple Jamaican herbs into your wellness routine will be great for blood cleansing and overall health. Whether used individually or in combination, these herbs provide potent support for the body's natural detoxification processes, helping to rid the bloodstream of accumulated toxins and promote vitality.

However, as with any herbal regimen, it's essential to consult with a healthcare professional to ensure safety and efficacy, especially if you have underlying health conditions or are pregnant or nursing.

Blood Cleansing isn’t our only Jamaican wellness secret, we have quite a few that I think you will find interesting. Check out our ebook, 101 Jamaican Wellness Secrets, for more.

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References & Sources For What Herbs Are Used In Jamaica To Cleanse The Blood?

  1. Powerful Jamaican herbs - for illnesses & diseases: By Maureen Minto (no date) My-Island-Jamaica. Available at: https://www.my-island-jamaica.com/jamaican_herbs.html (Accessed: 15 February 2024).
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