Extreme Edge Jamaica Ltd
by Extreme Edge
Extreme Edge Training
Benefits of training at Extreme Edge
Group Fitness training for civilians like that offered at Extreme Edge is becoming more popular across the world.
The benefits include:
* You get a great, semi-private workout session with a trainer at the fraction of the price of a traditional personal training workout
* Intensity- Group workouts tend to be more effective than one on one workouts (less chat sessions)
* Motivation- Members of a group feed off each other’s energy
* Confidence- Teamwork tends to promote confidence and a faster rate of improvement
* Accountability – you are accountable to your trainer/instructor, and also your group
The combination of Group Fitness with Self Defense training and Mixed Martial Arts (Systema Serp) also promotes self confidence, flexibility and maximum potential fitness.
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