Jamaican Pumpkin Rice
 The Recipe!

New! How much do you love Jamaica?

Join our growing list of well-thinking Jamaica-loving folks who are demonstrating what a friendly, helpful and fun Jamaican community looks like. Click Here to learn more.

And, if you ever need a trustworthy and knowledgeable local guide, consider booking a private tour with us!

Jamaican Pumpkin Rice Recipe

INGREDIENTS

• 2 cups Pumpkin- cut into small cubes
• 1 lb Long Grain White Rice or brown rice
• 1 cup Coconut Milk or cream
• 2 stalks Scallion- chopped into small pieces
• 2 stalks whole scallion- washed
• 1 medium Onion- finely diced
• 2 sprigs thyme
• 3 cloves garlic- minced or crushed
• 2 cups water, vegetable or chicken broth
• 2 Tablespoon Unsalted butter 
• Coconut or Vegetable Oil
• 1/2 teaspoon pimento- grounded
• 2 teaspoon All Purpose Seasoning
• 1 Scotch Bonnet Pepper- whole
• 1/4 Red Crushed Pepper
• 1/2 teaspoon grated Ginger
• Salt to taste
  

PROCEDURE

1. In your favourite pot, a Dutch pot or any pot you use to cook rice in will be fine, add your vegetable or coconut oil, just enough for a light stir-fry of your vegetables and herbs.
   
   
2. Once the oil is heated and your finely diced onions, chopped scallion, minced garlic, crushed red pepper, grated ginger and grounded pimento seeds. Stir it for a few minutes, allowing the delicious flavours to be released. Do this on low heat.
   
   
3. After stirring for about 2 to 3 minutes, add your diced cubes of pumpkin and stir in for another 2 minutes.
   
   
4. The next step is to add your water or chosen broth. Cover and allow the pumpkin pieces to cook until they are soft.
   
   
5. Once the pumpkins are nice and soft, add your coconut milk or cream, whole stalks of scallion, butter, thyme and a whole scotch bonnet pepper. Cover and bring to a boil.
   
   
6. The next step is to add your rice. If you would like before adding your rice, you can choose to use a fork and quickly crush the pieces of pumpkin cubes, so that there won’t be any distinctive cubes of pumpkin in the end product.
   
   
7. Once you have added the rice, stir it and cover for 20 to 30 minutes to finish cooking.
   
   
8. Once you have checked and your rice is ready, remove and discard the scotch bonnet pepper, scallion and thyme, then fluff the rice with a fork.
   
   
9. Serve your steaming hot rice with any protein and additional sides that you like.

Some of the most common dishes to have pumpkin rice with includes curried chicken and goat, brown stew chicken, fish and pork. It is a very versatile side dish that goes with almost everything. Pumpkin rice is so tasty, and so highly nutritious that you can even choose to have it on its own.

New Here?

I recommend you START HERE to enjoy the best of this website!

New! For Authentic Jamaican products, from my very own hands, visit my Etsy store here.